Trinity Academy Cross Country

Hi. I'm Coach Tim, Trinity's head cross country coach. As we look toward our second season in fall 2018, I wanted to share with you some stuff we can all find useful as we prep over the summer and make plans in the fall. Let me know if you have any questions at babatim@gmail.com or 503.329.3052.

Contact

I can be reached by email at babatim@gmail.com or on my cell at 503.329.3052. I'm also on Facebook, Twitter, Snapchat @babatim4 and Instagram. Find our team on Facebook and Athletic.net.

Training Schedule (in-season)

We will practice Mon-Thurs with most meets on Saturdays. In general we will start at 3:15 on Mondays and Thursdays and practice from 4:30-5:30 on Tuesdays and Wednesdays due to Trinitones practice.

Past meets include:

For more details on our meets, see athletic.net

  • 09.24 (Mon) practice 3:15-5 long run

  • 09.25 (Tue) practice 4:30-5:30 (run from school + condition indoors)

  • 09.26 (Wed) practice 4:30-5:30 (run from school + condition indoors)

  • 09.27 (Thu) practice 3:15-5

  • 09.29 MEET (Sat) Nike Portland

  • 10.01 (Mon) practice 3:15-5 long run

  • 10.02 (Tue) practice 4:30-5:30 (run from school + condition indoors)

  • 10.03 (Wed) practice 4:30-5:30 (run from school + condition indoors)

  • 10.04 (Thu) practice 3:15-5

  • 10.06 MEET (Sat) Bowmen Raceway Invitational at PIR

  • 10.07 (Mon) practice 3:15-5 long run

  • 10.08 (Tue) practice 4:30-5:30 (run from school + condition indoors)

  • 10.09 (Wed) practice 4:30-5:30 (run from school + condition indoors)

  • 10.10 (Thu) practice 3:15-5

  • 10.13 MEET (Sat) Warner Pacific XC Classic (Lents Park)

  • 10.15 (Mon) practice 3:15-5 long run

  • 10.16 (Tue) practice 4:30-5:30 (run from school + condition indoors)

  • 10.17 (Wed) practice 4:30-5:30 (run from school + condition indoors)

  • 10.18 Fall break, no school

  • 10.22 (Mon) practice 3:15-5 long run

  • 10.23 (Tue) practice 4:30-5:30 (run from school + condition indoors)

  • 10.24 (Wed) practice 4:30-5:30 (run from school + condition indoors)

  • 10.25 MEET (Thurs) District Championship (Tualatin)

Recommended Resources

New to running? Worried about working up to a 5K distance? Start with checking out some of the links from this "couch to 5k" site.

Other running sites:

  • https://www.mcmillanrunning.com

  • http://www.scienceofrunning.com

  • http://mapmyrun.com - great site for measuring distance of your runs if you don't have a GPS watch, or for creating a route that will get you the distance you want

  • https://www.strava.com - this is where I log all of my runs and I can follow the progress of friends (think social media site for athletes) Find me at https://www.strava.com/athletes/9157586

Team Members

  • Annika P (lives near Alberta Park NE PDX)

  • Devyn (lives in SE Vancouver)

  • Gabe Ca (lives in SE Vancouver)

  • Gabe Co (lives near Glendoveer Golf Course NE/SE PDX border)

  • Jacob M (lives near Glendoveer Golf Course NE PDX)

  • Lia C (lives near St Johns N PDX)

  • Luke F (lives near Forest Park NW PDX)

  • Luke M (lives near St Vincents)

  • Ruth C (Beaverton)

  • Sophia (lives near St Johns N PDX)

  • Tovi P (lives near Alberta Park NE PDX)